I have to tell you first and foremost…these little bites are addicting! I got this recipe from someone at work a few weeks ago and now I want to make them all the time. You know the Lays potato chip slogan, “Bet you can’t eat just one”? Well, forget potato chips, I can’t eat just one of these bites! I made my first batch and as soon as they were gone I made another batch. I ran out again mid week and I had to cut myself off. I decided to make more yesterday because they really are a nice post workout snack or mid morning snack. No nutrition facts came with this recipe, but they have all natural ingredients and are naturally sweetened with honey so I know they are pretty good for you. I capped myself at 2 per day…otherwise, my batch would probably only last 2 days!
These are very versatile and you can add many items. I love peanut butter so I made the peanut butter and jelly version. As I’ve already mentioned, I think these are amazeballs, but it’s not just me who thinks so. Two of my friends tried them a couple weeks ago and agreed. One even commented it tasted like cookie dough. Yesterday, I had my husband and his friend taste test them as well. They both really liked them, but thought they were a little difficult to eat without a glass of milk. (That never crossed my mind because the thought of drinking a glass of milk makes my stomach turn) Anyway, maybe eat them like a lady and don’t toss the entire ball into your mouth. Make it a two biter and I have no problems with “sticky” peanut butter mouth. Boys…I tell ya. J
No Bake Energy Bites-Peanut Butter and Jelly
1 1/2 cup oatmeal
1/2 cup peanut butter (I always buy and use the all natural)
1/3 cup honey
1/2 cup coconut flakes
1/2 cup ground wheat germ
1 tsp vanilla
Mix all ingredients and place bowl in refrigerator for 10-15 minutes. Form into balls. After forming into balls press your pinky finger in the center. Place ¼ teaspoon strawberry jam in the indention. Gently pinch the indention to seal the opening. It wouldn’t be a PB&J if the jelly didn’t ooze out! (Try to buy jelly with the most fruit content you can to avoid a bunch of added sugar)
A few notes…Josh doesn’t like coconut so I left that out and put in just a smidge more oatmeal. Honestly, that could be why he thinks these are a little dry-coconut would add moisture. I also didn’t have wheat germ so I put flax seed in because that’s what I had on hand. I left a few plain without any jelly and those are very good as well. If you are big on dessert and want to use this as a healthier option you could put some mini chocolate chips in. Or, maybe go more for a granola bar type theme and add some almonds/pecans and dried cranberries. Get creative!
All the ingredients mixed up |
I used a cookie portioner to scoop them out |
Once you have your ball, push your pinky in the center to make a small indention |
Place a little jelly in it |
Reshape/close up the ball. There will be a little jelly still showing |
Peanut Butter & Jelly Energy Bites (with a few left plain) |
And, just because it’s Monday I’ll share this version of the recipe with you too. (Also, because I have a certain follower who I know will want to try these. You know who you are-let me know what you think!) I have not tried this adaptation because I do not know if I will ever be able to purchase Nutella again. Nutella takes me to a very bad place. I blame Nutella, Cheddar Jack Cheez-it’s and Husker Power (weight lifting) for my freshman year dorm meltdown in front of my mirror when my jeans were so tight around my thighs I thought I’d have to wear dresses for the rest of my life. After that dramatic crying session I banned Nutella from being one of my food groups and quit cold turkey. I just had it again for the first time a year and a half ago while in Vegas. I waited eight years to take another bite of that deliciousness and let me tell you, that crepe at the Paris hotel was worth it! Don't worry, I didn’t relapse, I just ate that one crepe, so I should probably allow it back into my life now that I understand what the word moderation means. I just can’t bring myself to buy a container of it. Yet. I’ll get there. I did some research and while Nutella does have a lot of sugar, which is what I try to avoid, it has all natural ingredients and very few ingredients so in small doses it fits my requirements for food I allow myself to eat. Just remember, if you make this version of Energy Bites they aren’t as healthy/low sugar as the original or peanut butter and jelly ones so definitely treat this version as dessert.
No Bake Energy Bites-Chocolate Cranberry
2 cup oatmeal
1/2 cup hazelnut spread (aka Nutella)
1/3 cup honey
1/2 cup ground wheat germ
1/2 cup dried cranberries
1 tsp vanilla
Follow same ingredients as PB&J recipe, but no filling is added.
Can't wait to make them! Scott came home raving about them, didn't complain about milk at all :)
ReplyDeleteGasp! And they have coconut, he HATES coconut!!! Nice work with that one, he'll never know!
ReplyDeleteI left the coconut out since Josh doesn't like it either so you might want to do that too!
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