Have you heard of WIAW? I just read about it last week, but apparently I’m out of the loop! It’s been going on for a long time and is very popular with bloggers and it’s been mentioned on Pinterest. I heard about it on a blog called Peas and Crayons. Since I am obsessed with food I find this weekly posting of what people eat very fun! I like hearing and seeing what people eat and cook. I thought I’d join in on the action and start blogging about what I eat on Wednesdays. Beyond just reading what other people eat, if you’ve never kept a food diary I highly suggest it. I don’t do it on a regular basis, but periodically I will. It’s a really great way to track all you put it in your body. Sometimes, through the course of a day you don’t realize how much you actually eat. I’m not big on calorie counting. (Although I know it works great for many people) Some days I eat like a “normal” person and then other days I could eat all day and still feel hungry. If you’re lucky, that will happen one of these Wednesdays. J One of the people I work with has mentioned how she doesn’t understand how I don’t gain weight since I eat all day long sometimes. News flash, my broccoli, my apple, my hummus, my Greek yogurt, my edamame, and my brown rice are not going to make me fat.
Without any further blabbing, here’s WIAW #1:
|Wednesdays are one of the mornings I wake up early and run and go to yoga. I don't like eating before I run so as I got ready in the locker room I ate two No Bake Energy Bites.|
|For lunch, I had leftovers from dinner Tuesday night. I had a black bean veggie burger on a 100% whole wheat sandwich thin with Sriracha ketchup and shredded sweet potatoes. (I'll post both recipes soon)|